The early but learned pattern of dualistic thinking can get us only so far; so all religions at the more mature levels have discovered another “software” for processing the really big questions, like death, love, infinity, suffering, and God. Many of us call this access “contemplation.” It is a non-dualistic way of seeing the moment. Originally, the word was simply “prayer.”
It is living in the naked now, the “sacrament of the present moment,” that will teach us how to actually experience our experiences, whether good, bad, or ugly, and how to let them transform us. Words by themselves invariably divide the moment; pure presence lets it be what it is, as it is.
When you can be present, you will know the Real Presence. I promise you this is true. And it is almost that simple.
Prayer: When I am present, I can know the Real Presence.